The golden drink Sara Ali Khan never skips for her gut health

Before the cameras roll and the workouts begin, Sara Ali Khan starts her mornings with something far simpler than a protein shake or a fancy latte. Her ritual? A glass of haldi pani – warm turmeric water, sipped the moment she wakes up. In a chat with Curly Tales, she revealed how this age-old habit keeps her digestion light, her energy steady, and her mornings anchored. Scroll down to know more...

Why this golden water works

Haldi pani isn’t just a celebrity quirk – it’s tradition in liquid form. Turmeric carries curcumin, a compound known to soothe inflammation and strengthen immunity. Stirred into warm water, it may look unassuming, but it’s a quiet reset button for the body. For someone like Sara, constantly balancing shoots, travel, and training, this golden sip is both grounding and energising – a way of setting the day on her own terms.

Detox waters - more than just a buzzword
Call it detox water if you like, but golden water stands apart for its simplicity. No juicers, no complicated blends. Just water, turmeric, and maybe a squeeze of lemon or a crack of black pepper. Taken on an empty stomach, it supports digestion, helps flush out toxins, and primes the gut to absorb nutrients more efficiently. A humble habit, but one that quietly stacks up benefits.


How to make it your own

The base is always the same: warm water and turmeric. But small tweaks can make it personal. Black pepper sharpens curcumin absorption. Lemon adds a citrus lift and extra vitamin C. Honey rounds out the earthiness. Ginger or cinnamon add warmth, while mint keeps it refreshing. Each variation is a reminder that wellness doesn’t need to be rigid; it can be tailored to taste.

Why celebrities stick to simple rituals
Sara’s choice underlines something many overlook: wellness isn’t built on extremes. Smoothie bowls, supplements, and intense regimens grab attention, but it’s often the small, repeatable rituals that create lasting impact. A morning glass of haldi pani won’t turn heads, but it quietly supports gut health, immunity, and energy day after day.

Making it part of your morning

What makes haldi pani timeless is how effortless it is. Keep turmeric close at hand, warm your water, add the extras you like, and sip slowly before the day races in. Over time, this ritual becomes more than a drink – it’s tradition meeting intention, a small gesture of care that sets the tone for everything that follows. Sara’s golden habit is proof: sometimes, the simplest steps shine the brightest.