Health: Why is a proper morning routine essential for fitness? Avoid these mistakes..

Everyone wants a healthy body and a refreshed mind. But often, we sabotage our fitness due to poor morning habits. Doctors believe that going to the gym or doing strenuous exercises isn't enough to stay fit; rather, a morning routine lays the foundation for our health. If the morning starts right, the entire day can be filled with energy and agility.

Get into the habit of waking up early.

The earlier you start your day, the more beneficial it will be for your body. Waking up between 5 and 6 am is considered the best time. This is when your body's metabolism is active and detoxification processes are optimal. Sleeping late or repeatedly snoozing your alarm increases laziness and fatigue.

Drink lukewarm water as soon as you wake up.

Drinking a glass of lukewarm water on an empty stomach in the morning is extremely beneficial. It flushes out toxins and improves digestion. People who ignore this habit often experience lethargy and stomach problems throughout the day. This can gradually lead to weight gain.

Do light exercise and stretching

Morning is ideal for light exercise and stretching. This not only improves blood circulation but also strengthens muscles. Yoga, pranayama, light walking, or stretching keeps the body active throughout the day. However, some people jump straight into heavy workouts, which can lead to injury or increased muscle strain.

Make breakfast nutritious

Breakfast is the biggest source of energy for the day. Many people choose to eat a light or unbalanced breakfast, which proves detrimental to their fitness. It's important to include protein, fiber, and vitamins in your breakfast. Oatmeal, eggs, sprouted grains, dried fruits, or fresh fruit provide strength and energy to your body.

Take care of your mental health, too.

Fitness is not just about the body, but also about the mind. Spending a few minutes in the morning meditating, doing meditation, or deep breathing exercises can reduce stress and provide mental peace. If mental health is neglected, it can lead to feeling tired and overwhelmed, even if you are physically fit.

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