Kshemavana Presents “De:Code – Seeds of Self” Retreat

In today’s fast-paced world, finding time to pause and reconnect with oneself often feels impossible. To offer that much-needed pause, Kshemavana Naturopathy and Yoga Center, Bengaluru, a sanctuary for holistic wellness, introduces its upcoming retreat — De:Code – Seeds of Self, scheduled from 7 to 9 November, 2025.

This 3-day, 2-night retreat is designed as a sanctuary for reflection, and renewal. With the essence of “Unlocking self, where mindful pauses plant the roots of growth”, the program helps participants step away from everyday demands and gently explore their inner world.

At its heart, De:Code is about slowing down. Through guided psychology sessions, therapeutic journaling, yoga, meditation, and restorative wellness therapies, participants will be encouraged to align the mind and body in harmony — listening inwardly with compassion and clarity. Sessions like Mind Garden, Emotion in Motion, Me, Masks & Mirrors, and The Story I Tell Myself create space for honest reflection, while holistic practices such as yoga, breathwork, and therapeutic massages nurture both body and spirit.

The retreat flows through three phases — Rooting Into Awareness, Unveiling the Inner Landscape, and Embracing the Whole Self. Each phase is thoughtfully structured to help participants peel back emotional layers, discover new perspectives, and integrate lessons into daily life. Evenings bring soulful community experiences, including Yoga Nidra by candlelight, sound meditation, and a symbolic campfire ritual of release and renewal.

Facilitated by a team of experienced psychologists, yoga practitioners, and wellness therapists, the retreat blends modern psychology with traditional healing practices to create a truly integrative experience.

“De:Code is your pause button,” says Dr. Narendra Shetty, Chief Wellness Officer at Kshemavana. “It gives you the space to untangle your thoughts, reconnect with your true self, and plant seeds of growth that continue to flourish long after the retreat.”

The journey concludes with a heartfelt closing ceremony, celebrating insights gained and intentions set — a reminder that self-discovery is less about changing who you are, and more about embracing your authentic self.

With its serene setting and mindful programming, De:Code – Seeds of Self offers more than a retreat; it’s an invitation to return to life with renewed balance, alignment, and strength.

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