These seeds work like a multivitamin in the body, know the benefits and the way to eat them from the doctor

What seed has the most vitamins? Health experts say that the consumption of some natural things can also have an effect on the body like a multivitamin. Famous Ayurvedic doctor Salim Zaidi has told about some such special seeds.

Garden Cress Seeds Benefits: Most people today are forced to depend on medicines to stay healthy. Especially every second person is taking multivitamin tablets. However, health experts say that the consumption of some natural things can also show the same effect on the body as multivitamins. Famous Ayurvedic doctor Salim Zaidi has told about some such special seeds.

What do the experts say?

In a video shared on his YouTube channel, Dr. Zaidi explains, to take care of your health, you can include Halim Seeds (Garden Cress Seeds) in your daily diet. These are small red colored seeds, which are a treasure trove of nutrition. Let us know how eating Halim seeds daily affects the body-

Digestion remains healthy

Dr. Zaidi explains, Halim seeds are an excellent source of fiber, which improves digestion and eliminates the problem of constipation.

Rich in Vitamin C

These seeds contain a good amount of vitamin C and antioxidants, which increase immunity. This can help you avoid falling sick frequently.

Beneficial for bones

Halim seeds contain calcium, which strengthens bones and prevents osteoporosis. Also, the iron present in them helps in curing anemia.

Skin, Hair and Weight Management

According to Dr. Zaidi, halim seeds contain vitamins A and E, which repair skin and hair cells and protect against sun damage. These seeds are also helpful in weight loss as they contain more fiber, which keeps the stomach full for a long time and prevents overeating.

Beneficial for the heart

Apart from all this, the omega-3 fatty acids present in these seeds keep the heart healthy and reduce the risk of heart diseases.

How to consume?

According to Dr. Zaidi, for better results, you can make a special tonic from these seeds and drink it. For this you need-

• 2 tbsp halim seeds (soaked in water for 30-40 minutes)
• 1 glass of milk
• Mishri (according to taste)
• Chopped almonds, walnuts, dates
• Cardamom powder and
• Saffron will be needed.

Method of making

• For this, first boil the milk.
• After it comes to a boil, add soaked seeds, dry fruits, cardamom and saffron and cook on low flame for some time.
• Finally add sugar candy to the milk and stir.
• You can drink it either hot or cold.

Keep these things in mind

• Dr. Zaidi advises diabetic patients to consume this milk without sugar candy.
• Apart from this, almond milk or soy milk is better for those with lactose intolerance.
• At the same time, pregnant and breastfeeding women must consult a doctor before taking it.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NewsCrab does not claim responsibility for this information.

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